I spent years trying (and failing) to moderate my food intake. However, that changed when I learned a little about the way food works in my body.

What causes cravings and how to avoid them?

What foods trigger an addictive reaction in the brain?

How our emotional state can lead to cravings for foods high in fat and/or sugar.

I have answered these questions and what I did to overcome them in this FREE GUIDE to Finding Freedom from Food Obsession and Maintaining a Healthy Weight.

I hope you find it helpful.

All the best,

Fawn Clarke

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